𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗣𝗶𝗰𝗸𝗹𝗲𝗱 𝗕𝗲𝗲𝘁𝘀

Here’s a delicious and Healthy Pickled Beets recipe that is easy to make and packed with nutrients:

Ingredients:

• 6 medium-sized beets, washed and peeled
• 1 cup apple cider vinegar
• 1/2 cup water
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cloves (optional, for extra flavor)
• 1/2 teaspoon mustard seeds (optional, for crunch and tang)
• 1/4 teaspoon chili flakes (optional, for a spicy kick)

Instructions:

1. Cook the Beets:
   • Place the peeled beets in a large pot of water and bring to a boil. Simmer for 30-40 minutes, or until they are tender and can be easily pierced with a fork.
   • Once cooked, drain the beets and let them cool. Once cooled, slice them into thin rounds or wedges.
2. Prepare the Pickling Brine:
   • In a small saucepan, combine the apple cider vinegar, water, honey, salt, black pepper, mustard seeds, cloves, and chili flakes (if using).
   • Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for 2-3 minutes, stirring occasionally to dissolve the honey.
3. Pickle the Beets:
   • Place the sliced beets in a clean glass jar or container.
   • Pour the hot pickling brine over the beets, making sure they are fully submerged in the liquid.
4. Cool and Store:
   • Let the beets cool to room temperature, then cover the jar with a lid.
   • Place the jar in the refrigerator and allow the beets to pickle for at least 24 hours before eating (they taste best after a few days of marinating).

Storage:

• Pickled beets can be stored in the refrigerator for up to 2-3 weeks.

Health Benefits:

• Beets are rich in fiber, antioxidants, and essential vitamins (such as folate and vitamin C). Pickling with apple cider vinegar adds probiotics, which are good for digestion.

These healthy pickled beets are perfect as a salad topping, side dish, or even a healthy snack!