Here’s a simple and flavorful Baked Salmon recipe that’s perfect for a healthy and quick meal:
Ingredients:
- 4 salmon fillets (skin-on or skinless)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
- 1 teaspoon dried thyme (or fresh)
- Salt and pepper to taste
- Lemon slices (for garnish)
- Fresh parsley or dill, chopped (for garnish)
Instructions:
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with oil.
Step 2: Prepare the Salmon
- Pat the salmon fillets dry with a paper towel to remove excess moisture.
- Place the fillets on the prepared baking sheet, skin-side down if using skin-on fillets.
Step 3: Make the Marinade
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey (optional), thyme, salt, and pepper.
- Brush the marinade generously over the salmon fillets, making sure they are evenly coated.
Step 4: Bake the Salmon
- Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
- The internal temperature should reach 145°F (63°C) when fully cooked.
Step 5: Serve
- Garnish with lemon slices and freshly chopped parsley or dill.
- Serve the salmon with your choice of side dishes, such as roasted vegetables, rice, or a fresh salad.
Tips:
- For extra flavor, you can add a sprinkle of paprika or red pepper flakes for a little kick.
- If you prefer crispy edges, broil the salmon for the last 2 minutes of baking.
Enjoy your baked salmon—it’s light, healthy, and packed with flavor!
