Healthy oat pancake

Here’s a healthy oat pancake recipe that’s easy, delicious, and packed with fiber and protein! 🍌🥞

Healthy Oat Pancakes

✅ Gluten-free
✅ No refined sugar
✅ High in fiber

Ingredients (Makes 6 small pancakes)

• 1 cup rolled oats (blended into oat flour)
• 1 ripe banana (mashed)
• 1/2 cup milk (or almond milk for dairy-free)
• 1 egg (or flax egg for vegan option: 1 tbsp ground flaxseed + 3 tbsp water)
• 1/2 tsp baking powder
• 1/2 tsp cinnamon (optional)
• 1/2 tsp vanilla extract
• Pinch of salt
• 1 tsp honey or maple syrup (optional)
• Coconut oil or butter for cooking

Instructions

1. Blend oats into a fine flour using a blender or food processor.
2. Mix all ingredients in a bowl until smooth. Let it sit for 5 minutes to thicken.
3. Heat a non-stick pan over medium heat with a little coconut oil.
4. Pour small amounts of batter onto the pan and cook for 2-3 minutes per side, until golden brown.
5. Serve with fresh fruit, Greek yogurt, or a drizzle of honey!