Low-Carb Chocolate Cottage Cheese Mousse Recipe
Indulge in a creamy, rich, and decadent dessert with this Low-Carb Chocolate Cottage Cheese Mousse. This recipe is perfect for satisfying your chocolate cravings while staying true to a low-carb lifestyle. It’s packed with protein, easy to prepare, and requires only a few ingredients.
Ingredients
This recipe serves 4 and takes about 10 minutes to prepare:
- 1 cup (240g) cottage cheese (full-fat or low-fat)
- 3 tablespoons unsweetened cocoa powder
- 2-3 tablespoons powdered erythritol or other low-carb sweetener (adjust to taste)
- 1 teaspoon pure vanilla extract
- 1-2 tablespoons almond milk (or as needed for blending)
- Pinch of salt
- Optional toppings: Fresh berries, grated dark chocolate (85% cocoa or higher), or a dollop of whipped cream
Instructions
- Prepare Ingredients:
- Gather all ingredients and measure them for efficiency. This step helps ensure a smooth and quick process.
- Blend the Base:
- Place the cottage cheese in a food processor or high-speed blender. Blend on high speed until the texture is completely smooth and creamy. This may take 1-2 minutes, depending on your equipment.
- Add Chocolate and Sweetener:
- Add the cocoa powder, powdered erythritol, vanilla extract, and salt to the cottage cheese. Blend again until the ingredients are well incorporated and the mixture takes on a mousse-like texture.
- Adjust Consistency:
- If the mousse seems too thick, add almond milk one tablespoon at a time and blend until you achieve the desired consistency. It should be smooth, creamy, and easily spoonable.
- Taste and Adjust Sweetness:
- Taste the mousse and adjust the sweetness if needed by adding a bit more powdered sweetener. Blend again to mix thoroughly.
- Chill (Optional):
- For a firmer texture, transfer the mousse to individual serving bowls or glasses and refrigerate for at least 30 minutes.
- Serve:
- Top the mousse with your choice of low-carb garnishes, such as fresh berries, grated dark chocolate, or a small dollop of whipped cream.
Tips for Success
- Smooth Texture:
- Cottage cheese must be blended thoroughly to avoid a grainy texture. A high-powered blender works best for this.
- Sweetener Options:
- Choose a powdered sweetener to ensure it dissolves completely and doesn’t leave a gritty texture. Liquid stevia or monk fruit drops can also work well if preferred.
- Customizable Flavors:
- For added richness, mix in a teaspoon of instant espresso powder. You can also add a dash of cinnamon or a few drops of mint extract for a flavor twist.
- Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mousse will firm up further as it chills.
Nutritional Information (Per Serving)
- Calories: ~110
- Protein: ~10g
- Fat: ~5g
- Net Carbs: ~3g
(Note: Nutritional values may vary slightly based on the specific brands of ingredients used.)
Why This Recipe Works
- Low-Carb and High-Protein:
- Cottage cheese is a fantastic base for this mousse, providing a high-protein, low-carb alternative to traditional desserts.
- Quick and Easy:
- This recipe is perfect for those short on time but looking for a satisfying, healthy dessert.
- Versatile and Delicious:
- It’s easy to customize based on your taste preferences or dietary needs.
- Rich Chocolate Flavor:
- The cocoa powder ensures a deep chocolate flavor without added sugars, making it perfect for low-carb diets.
Enjoy this Low-Carb Chocolate Cottage Cheese Mousse as a guilt-free treat that doesn’t compromise on taste or texture. Whether it’s for a family dessert, a party, or a solo indulgence, this recipe is sure to delight!
