Pork tenderloin Africana with pasta

Here’s a recipe for Pork Tenderloin Africana with Pasta:

Ingredients:

For the Pork Tenderloin:

• 1.5 lbs (680g) pork tenderloin
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste

For the Africana Sauce:

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup (240ml) tomato sauce
• 1 cup (240ml) chicken broth
• 1 tbsp soy sauce
• 1 tbsp balsamic vinegar
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• ½ tsp cayenne pepper (optional, for heat)
• 1 tbsp fresh parsley or cilantro, chopped (for garnish)

For the Pasta:

• 8 oz (225g) pasta (such as penne, fusilli, or spaghetti)
• Salt for pasta water

Instructions:

Prepare the Pork Tenderloin:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Season Pork: In a small bowl, mix the paprika, cumin, garlic powder, onion powder, oregano, salt, and pepper. Rub the seasoning mixture all over the pork tenderloin.
3. Sear Pork: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned (about 2-3 minutes per side).
4. Roast Pork: Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C). Remove from the oven and let it rest for 5-10 minutes before slicing.

Prepare the Africana Sauce:

5. Sauté Vegetables: While the pork is roasting, heat 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent (about 5 minutes). Add the minced garlic and cook for another 1 minute.
6. Add Peppers: Stir in the diced red and green bell peppers and cook until they begin to soften (about 5 minutes).
7. Add Sauce Ingredients: Add the tomato sauce, chicken broth, soy sauce, balsamic vinegar, coriander, turmeric, cinnamon, and cayenne pepper (if using). Stir to combine and bring to a simmer. Cook for about 10 minutes, allowing the sauce to thicken slightly.

Prepare the Pasta:

8. Cook Pasta: While the sauce is simmering, cook the pasta according to package instructions in salted water until al dente. Drain and set aside.

Combine and Serve:

9. Combine Pasta and Sauce: Toss the cooked pasta with the Africana sauce until well coated.
10. Slice Pork: Slice the rested pork tenderloin into medallions.
11. Serve: Serve the sliced pork tenderloin over a bed of the pasta and sauce. Garnish with fresh parsley or cilantro.

Enjoy your Pork Tenderloin Africana with Pasta—a flavorful and satisfying meal with a touch of exotic spices!