STUFFED BELL PEPPERS

Here’s a delicious recipe for Stuffed Bell Peppers:

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef (or ground turkey/chicken for a lighter option)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked rice (white or brown)
• 1 can (14.5 oz) diced tomatoes (drained)
• 1 teaspoon Italian seasoning
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Prepare the Bell Peppers:
   • Preheat your oven to 375°F (190°C).
   • Cut off the tops of the bell peppers and remove the seeds and membranes.
   • Drizzle the peppers with olive oil and season lightly with salt and pepper. Place them in a baking dish and roast in the preheated oven for 10-12 minutes to soften.
2. Cook the Filling:
   • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onions and garlic, and sauté until softened, about 3 minutes.
   • Add the ground beef to the skillet and cook until browned, breaking it up as it cooks.
   • Stir in the diced tomatoes, cooked rice, Italian seasoning, smoked paprika, salt, and pepper. Let the mixture cook together for 5-7 minutes, allowing the flavors to blend.
3. Stuff the Peppers:
   • Remove the peppers from the oven and stuff them with the beef and rice mixture.
   • Top each stuffed pepper with shredded cheese.
4. Bake:
   • Return the stuffed peppers to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
5. Garnish and Serve:
   • Garnish with fresh parsley or cilantro if desired, and serve warm.

Enjoy your flavorful and satisfying stuffed bell peppers!