Here’s a recipe for a simple, healthy yogurt cake with only three ingredients—no added sugar, no flour, and minimal fuss. This cake is light, protein-rich, and naturally sweetened, making it perfect for a guilt-free treat.
Ingredients:
- Greek Yogurt – 2 cups (plain or vanilla)
- Eggs – 4 large
- Ripe Bananas – 3 medium-sized
Instructions:
- Preheat Your Oven:
- Set your oven to 350°F (175°C) and prepare an 8-inch round cake pan by lightly greasing it or lining it with parchment paper.
- Prepare the Ingredients:
- Peel and mash the bananas until smooth. The riper the bananas, the sweeter your cake will be.
- In a large mixing bowl, whisk the eggs until frothy. This step is crucial for giving the cake a light texture.
- Add the Greek yogurt to the eggs and whisk until well combined.
- Combine and Mix:
- Gradually fold in the mashed bananas into the yogurt and egg mixture. Mix until the batter is smooth and consistent. The batter will be somewhat thick but pourable.
- Bake the Cake:
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve:
- Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
- This cake can be served plain, with a dollop of yogurt, or fresh berries on top for added flavor and presentation.
Tips and Variations:
- Additional Flavors: If you want to add a bit more flavor without compromising the health aspect, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter.
- Toppings: Top the cake with fresh fruit, a sprinkle of nuts, or a light dusting of powdered sugar (if you don’t mind a bit of extra sweetness).
- Storage: Store the cake in an airtight container in the refrigerator for up to 3 days. It also tastes great when chilled!
This yogurt cake is a perfect go-to for a light snack or a healthy dessert. The natural sweetness from the ripe bananas makes it enjoyable without any added sugars, and the Greek yogurt gives it a delightful creaminess while keeping it high in protein. Enjoy this simple and wholesome treat anytime you need something sweet without the guilt!
